- City: New York
- Province: British Columbia
- Country: Canada
- Postal Code: 10012
- Listed: April 19, 2016 11:18 pm
- Expires: This ad has expired
Rather I have begun a Smolov Jr for Bench Press. My 1 rep max delayed seat is 175kg. Did this in December, thought it would be a decent number to begin with.
Begin on seat press unfilled Megadrox bar 2×5, 95 x4, 135 x3, 185 x3, 225 x 3. 225 was feeling overwhelming. Begun questioning on the off chance that I would have been ready to overcome this. I simply did 225 8×8 a day or two ago, yet did I begin too overwhelming.