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Weight Training Strategies to Maximize Your Gains

  • City: New York
  • Province: British Columbia
  • Country: Canada
  • Postal Code: 10012
  • Listed: April 19, 2016 11:18 pm
  • Expires: This ad has expired


Rather I have begun a Smolov Jr for Bench Press. My 1 rep max delayed seat is 175kg. Did this in December, thought it would be a decent number to begin with.
Begin on seat press unfilled Megadrox bar 2×5, 95 x4, 135 x3, 185 x3, 225 x 3. 225 was feeling overwhelming. Begun questioning on the off chance that I would have been ready to overcome this. I simply did 225 8×8 a day or two ago, yet did I begin too overwhelming.


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