- Province: Alberta
- Country: United States
- Listed: April 19, 2017 3:23 am
- Expires: 53 days, 5 hours
Hydro Testo360X Don’t bounce around when you’re stretching. This can strain the muscles unnecessarily. Though many do not realize it, stretches that require you to bounce really do not add flexibility. You can hurt yourself by bouncing while stretching. Always keep in mind that stability is what you want to shoot for in your stretches, not bounciness.