- Province: British Columbia
- Country: Canada
- Listed: April 19, 2017 12:57 am
- Expires: 20 days, 1 hour
Test Shred Make your near-term goals realistic. Motivation is a good thing, but you will injure yourself if you overdo it. Once you know what your baseline is, aim for reasonable improvement each day. At times you may be able to achieve more than you think. Doing this can give you even more encouragement towards continuing your workout regimen.
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