- Province: British Columbia
- Country: Canada
- Listed: October 11, 2017 11:36 pm
- Expires: This ad has expired
When trying to add muscle, eat an adequate amount of protein each day. Protein is what muscles are grown from. AndroForce X10 You body has trouble sustaining muscle mass when you do not eat enough. Make sure that two or more of your larger meals, as well as a couple of your daily snacks, contain protein.Don’t try to build muscle while doing intensive cardio workouts. Although cardio can help improve your general physical health and fitness, it can negate the effects of strength training exercises.